Ice works to get started, but a chiller holds a precise temperature day after day with no effort — the easiest way to make cold therapy a daily habit.

Our chillers take the water down to around 3°C and hold it there. Most people plunge between 3–10°C depending on experience.

A built-in filtration and sanitation cycle keeps the water fresh for weeks. We’ll walk you through simple water care at handover.

The Garden runs on advance bookings so every session has the space to itself — so book ahead if you can. That said, if you're passing and spot us, scan the sign at the gate or give us a call, and if there's room in the current session we'll happily wave you in.

Saunas, ice baths, a swimming pool and shaded lounge areas — everything you need for the full hot-and-cold circuit. Explore the garden.

The Wellness Garden is in Chonburi, easily reached from Bangkok and Pattaya. Full directions and parking details are on the garden page.

Delivery to the spot, full assembly, levelling, heater fitting and a handover walkthrough so it’s ready to use the same day.

A firm, level base — a concrete pad, deck or paved area — plus a nearby power point. We’ll send a simple prep checklist before delivery.

Final connection should be made by a licensed electrician. We provide the full specification and can recommend trusted local contractors.

Most saunas are ready six to eight weeks from order. Once built, freight to your address typically takes a few days, with tracking provided.

Standard nationwide delivery is included. For tricky access — rooftops, tight lanes or upper floors — we’ll quote any crane or extra handling up front.

Everything ships in a purpose-built timber crate to protect the timber and glass in transit — and the crate is easy to dispose of or repurpose.